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Rhubarb Ginger Lemon Muffins {Gluten-Free, Dairy-Free}

These Rhubarb Ginger Lemon Muffins are the perfect balance of tart and sweet and a delicious addition to a spring brunch!  I am so happy that spring is here and that my favorite spring fruits and vegetables are making their way into supermarkets near me. The strawberries are finally flavorful, the asparagus are crisp and bright green as they should be, radishes can be found in bunches with their greens attached, and fresh rhubarb is available! Rhubarb is one of those vegetables (yes, it’… read more »

Menu Plan Monday: May 1, 2017

Get the latest happenings at Nutritioulicious, this week’s Link Love, and Menu Plan Monday all in one place! Latest Happenings: Hey everyone! Hope you had a fantastic weekend! It felt like summer here on Saturday, and boy did we enjoy the nice weather! (Did you catch our dance party on my Instastory? Make sure you follow me on Instagram so you don’t miss all the fun!) ICYMI, last week I finally shared my top meal planning tips for busy families – if you’re here for my weekly m… read more »

10 Meal Planning Tips for Busy Families

Get healthy and delicious meals on the table all week long with these 10 meal planning tips for busy families. If you’ve followed along with me for a while now, you know that I’m an avid meal planner. I consistently share my weekly Menu Plan Monday posts here on the blog, as well as on Facebook, Instagram, Twitter, and Pinterest. Meal planning isn’t a novel idea, but to my surprise, these weekly meal plans have been a huge hit with you guys. My focus on it has resulted in speaking en… read more »

Menu Plan Monday: April 24, 2017

Get the latest happenings at Nutritioulicious, this week’s Link Love, and Menu Plan Monday all in one place! Latest Happenings: Happy Monday! Hope you had a wonderful weekend. ICYMI, Saturday was Earth Day, which is a great time to think about what we can do for the environment, including ending food waste. To help with that cause, this month The Recipe ReDux focused on recipes to use up leftovers, rotting food, or items that would otherwise get thrown out (e.g. potato peels). My Southwes… read more »

Southwestern Cauliflower Rice Casserole {Recipe}

Feed your hungry family in an hour with this one-dish, grain-free Southwestern Cauliflower Rice Casserole packed with veggies, protein, and flavor! A few weeks ago, I went into my fridge to drain a package of tofu in preparation of that night’s dinner. I often forget to do this in advance, which leads to a mad rush come dinner time, but that day I remembered. What I didn’t remember, is that I had no tofu on hand. 😯  After cursing myself for not doing a better job with my grocery list… read more »