Cooking Tips

How to Have a Healthier Thanksgiving – Your Survival Guide

This Thanksgiving keep this survival guide by your side with 10 tips to help you have a healthier Thanksgiving and start to the holiday season.  Thanksgiving is my favorite holiday – it’s a day to give thanks, spend time with friends and family, and of course eat! A traditional Thanksgiving meal made up of butter-basted turkey, cornbread stuffing, green bean casserole, and pecan pie may sound delicious, but the calories sure will add up! And it doesn’t end there. Thanksgi… read more »

All About Tomatoes + Caprese Couscous Stuffed Tomatoes {Recipe}

Learn about the varieties, health benefits, and culinary uses of fresh summer tomatoes. Then enjoy a delicious and healthy tomato recipe! Post, recipe, and images by Nutritioulicious assistant and dietetic intern Kaleigh McMordie. Summer is the ultimate season for fresh, juicy tomatoes! I personally love summer tomatoes, especially ones that are home grown in my parents’ garden or purchased from the farmers market. Not only are tomatoes delicious and versatile, but they are also a g… read more »

30+ Recipes that Boost Flavor with Herbs and Spices

Boost flavor without adding sodium, fat and calories with over 30 nutritious and delicious recipes brimming with herbs and spices!  It seems every day is a food holiday and today is National Herb and Spice Day! I love cooking with herbs and spices – they add so much amazing flavor to my recipes and doing so is a great way to cut down on how much salt you need to use. Less salt → lower sodium → improved health. #Winning! Every herb and spice has its own nutritional and health benefits, but in gener… read more »

Get Cooking with Clean Eating Cooking School + Beanballs with Marinara Sauce {Recipe}

Take the guesswork out of getting healthy meals on the table with Michelle Dudash’s Clean Eating Cooking School! Getting healthy meals on the table takes work and planning. For me, meal planning is key to ensuring I feed my family nutritious, delicious, balanced meals that everyone will eat and enjoy. Along with making my weekly menu plan, I write up a weekly grocery list, keep a pantry stocked with the cooking essentials, have some quick and easy recipes in my arsenal (aka Pinterest… read more »

5 Tips for Handling Thanksgiving Leftovers Safely

Don’t let all those delicious Thanksgiving leftovers go to waste. Find out how to safely store leftovers with these five tips. This post was written by Nutritioulicious contributor Tiana Yom, MPH, CHES With Thanksgiving almost a week away, the holiday season is about to start, which means it’s time to enjoy delicious food with great company. But all that cooking may leave you with lots of leftovers to pack up and enjoy the next day, or if handled properly, a few months from now. Don’t l… read more »