Family Meals

Baked Mushroom Leek Frittata {Recipe}

Meaty mushrooms and sweet leeks are a classic combination that pair beautifully in this easy and nutritious frittata that’s perfect for a weeknight dinner or your next weekend brunch. I was compensated for writing the original article, “Mushrooms,” and developing the recipe found in the April 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. I have a quick and easy recipe for you today, just in tim… read more »

Sun-Dried Tomato, Spinach, and Goat Cheese Baked Oatmeal Frittata {Recipe}

Bring oats to the lunch or dinner table with this savory baked oatmeal frittata filled with sun-dried tomatoes, baby spinach, thyme, and creamy goat cheese. I was compensated for writing the original article, “Oatmeal For Dinner,” and developing the recipe found in the February 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. Oatmeal is one of my favorite breakfasts during winter months… read more »

Get Cooking with Clean Eating Cooking School + Beanballs with Marinara Sauce {Recipe}

Take the guesswork out of getting healthy meals on the table with Michelle Dudash’s Clean Eating Cooking School! Getting healthy meals on the table takes work and planning. For me, meal planning is key to ensuring I feed my family nutritious, delicious, balanced meals that everyone will eat and enjoy. Along with making my weekly menu plan, I write up a weekly grocery list, keep a pantry stocked with the cooking essentials, have some quick and easy recipes in my arsenal (aka Pinterest… read more »

Quick and Easy Creamy Roasted Red Pepper & Tomato Pasta {Recipe ReDux}

Get a nutrient-rich, flavor-packed dinner on the table in less than an hour with this Creamy Roasted Red Pepper and Tomato Pasta. Your family will thank you (and ask for more)! One of my goals with my weekly menu plans is to inspire people to make home cooked meals on a regular basis, give them ideas of what to make, and empower them to actually do it by showing them it’s not so difficult. It always helps when the meals I can put on the menus are quick (take less than an hour, preferably 30-45 mi… read more »

Ricotta Berry Oatmeal Cups {Recipe ReDux}

Start the morning with these Ricotta Berry Oatmeal Cups, a nutritious and delicious breakfast the whole family will enjoy even when rushing out the door!  Breakfast is one of my favorite meals of the day, which is why I was very excited to see the theme for The Recipe ReDux challenge this month was Break Out of Breakfast Boredom. Cooks aren’t always pressed for time in the mornings – they just need new ideas. Think mug cakes, smoothie bowls, breakfast cookies and more. Show us the healthy way yread more »