Breakfast

Rhubarb Ginger Lemon Muffins {Gluten-Free, Dairy-Free}

These Rhubarb Ginger Lemon Muffins are the perfect balance of tart and sweet and a delicious addition to a spring brunch!  I am so happy that spring is here and that my favorite spring fruits and vegetables are making their way into supermarkets near me. The strawberries are finally flavorful, the asparagus are crisp and bright green as they should be, radishes can be found in bunches with their greens attached, and fresh rhubarb is available! Rhubarb is one of those vegetables (yes, it’… read more »

Strawberry Kefir Smoothie {Recipe}

This bright and creamy Strawberry Kefir Smoothie is filled with good-for-your-gut probiotics and is a quick and easy breakfast or snack that will satisfy your tastebuds. This recipe originally appeared in the Febryary 2017 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Probiotic-Rich Kefir,” and developing the recipe, but I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. I’m not go… read more »

Easy Veggie Egg Muffins {Recipe}

Veggie Egg Muffins are a make-ahead recipe perfect for breakfast on rushed mornings and your children’s lunchbox. Easy, healthy, and totally customizable to your family’s preferences! Egg muffins, egg cups, mini egg frittatas — whatever you call them they are a nutritious and delicious breakfast or lunch choice. While you can find a lot of egg muffin recipes online, these Easy Veggie Egg Muffins are a long overdue addition to the Nutritioulicious blog and they are finally he… read more »

Healthier Pumpkin Pancakes {Recipe}

This fall, wake up to a stack of these healthier pumpkin pancakes made with whole grains, aromatic spices, honey, and 100% pure pumpkin puree.  What would autumn be without all things pumpkin?! Now that fall is officially here, it’s time to start cooking and baking with all the winter squash I can get my hands on. Hopefully there won’t be any shortages of canned pumpkin this year because I definitely want to get my fill of this beta-carotene-rich veggie! I actually posted these Healthi… read more »

Peaches and Cream Overnight Oats {Recipe}

Maple-roasted peaches top creamy kefir-soaked overnight oats in this easy make-ahead breakfast perfect for rushed mornings and back-to-school.  This post is sponsored by The Quaker Oats CompanyI was compensated for my time and received some of the ingredients included in this recipe. As always, all thoughts and opinions are my own. I have something to confess that you probably will not believe. I mean, I’m a foodie and I try to stay pretty current on food trends, so this is really a sh… read more »