Lunch

Moroccan-Spiced Lamb Burgers {Recipe ReDux}

Change up burger night with these moist and flavorful Moroccan-Spiced Lamb Burgers.  This month’s Recipe ReDux theme made me sit back and reflect. Over three years ago – 42 months to be exact – I joined The Recipe ReDux – an amazing group of registered dietitian nutritionists and food bloggers who focus on healthier food that tastes delicious. It was no doubt a perfect fit for me – after all, in case you forgot, Nutritioulicious is my name! Being part of the ReDux h… read more »

Corn Tortilla Soup with Black Beans {Recipe ReDux}

Quick, flavorful and filling, this Corn Tortilla Soup will warm you up on a cold night this winter. And it brings back fond memories for me.  With Thanksgiving only a few days away from the reveal of this month’s Recipe ReDux, the founders of The Recipe ReDux chose a theme related to gratitude. A Food Memory For Which You Are Thankful In the US, November marks the Thanksgiving holiday. But many of us are especially thankful for food memories we have shared with friends or relatives throughout ouread more »

Roasted Butternut Squash & Brussels Sprout Pasta with Lemon-Sage Ricotta {Recipe}

October is…. National Pasta Month! Roasted butternut squash and brussels sprouts tossed with creamy lemon-sage ricotta and a hint of maple syrup make this pasta dish nutritious and delicious, perfect for a cool fall night. {Disclosure: By posting this recipe I am entering a recipe contest sponsored by the National Pasta Association and am eligible to win prizes associated with the contest. I was not compensated for my time.} In celebration and honor of National Pasta Month, the Recipe ReD… read more »

All About Ancient Grains + Jalapeño Cheddar Crusted Salmon {Gluten Free Recipe}

Ancient grains may be old school, but with the rise in gluten sensitivity and allergies, boy have they made a comeback! And with these ancient grains come protein, fiber, and a whole host of long-term health benefits.  Disclosure: I was sent free product samples and compensated for my time to participate in a webinar sponsored by Udi’s Healthy Foods, LLC. The recipe and opinions in this blog post are my own. It’s a good thing I don’t have any food allergies or intolerances, especia… read more »

5 Meal & Snack Ideas for Labor Day Weekend

Summer is winding down but don’t fret! Labor Day weekend fun is right around the corner! To help best prepare and celebrate Labor Day weekend, here are 5 easy meals for small and large groups! Post written by Tiana Yom, MPH, CHES Here are my top 5 quick and simple summer foods, perfect for Labor Day! Smoothies. Put your creativity to the test! Smoothies are a great grab-n-go snack. Depending on the combinations of ingredients, smoothies can be packed with essential omega-3s, vitamins (A, B, C, D… read more »