Nutrition Education

Cocoa Flavanols & Homemade Caffé Mocha {Recipe}

Warm up with a Homemade Caffé Mocha that’s delicious and contains beneficial cocoa flavanols. I’m a sponsored CocoaVia® brand influencer, but all opinions are my own. Please see below for additional disclosure. On weekdays I start my mornings with a simple cup of coffee topped with some milk and a dash of half and half. Come the weekends, my husband and I like to get a little fancier with our coffee. After receiving a milk frother over the holidays, we’ve been having some fun making diffe… read more »

How to Feed a Healthy Gut: Prebiotics & Probiotics

Learn all about prebiotics and probiotics, why they are important, and how you can get them in your diet! This post was written by Kaleigh McMordie, MCN, RDN You may have been hearing a lot about gut health lately. Everywhere you turn, someone is touting the benefits of gut health or talking about the gut microbiota in some way. If you don’t know what any of that means, don’t worry, I’m about to explain! What is Gut Health? What exactly does ‘gut health’ mean? It has to do… read more »

The Truth About Eggs – 6 Facts About Egg Nutrition and Labeling

Nutrition myths abound, especially when it comes to eggs. Learn the truth about eggs including six facts regarding their nutrition and labeling. This post was written as part of my ongoing sponsored partnership with the U.S. Farmers and Ranchers Alliance. All opinions expressed are my own. I feel bad for eggs. There’s so much about them to love, yet many people fear them. For years, thinking eggs were a major cause of high cholesterol levels and increased risk of heart disease, health expert… read more »

Chicken Myths & Truths + Healthy Chicken Recipes

Find out the truth about some common chicken myths and enjoy over 35 nutritious and delicious chicken recipes. This post was written as part of my ongoing sponsored partnership with the U.S. Farmers and Ranchers Alliance. All opinions expressed are my own. I’ve mentioned before when it comes to food, there’s a month or special day to celebrate everything—December is National Pear Month; November is National Peanut Butter Lover’s Month (not to be confused with National Peanut Month in… read more »

All About Tomatoes + Caprese Couscous Stuffed Tomatoes {Recipe}

Learn about the varieties, health benefits, and culinary uses of fresh summer tomatoes. Then enjoy a delicious and healthy tomato recipe! Post, recipe, and images by Nutritioulicious assistant and dietetic intern Kaleigh McMordie. Summer is the ultimate season for fresh, juicy tomatoes! I personally love summer tomatoes, especially ones that are home grown in my parents’ garden or purchased from the farmers market. Not only are tomatoes delicious and versatile, but they are also a g… read more »