Dessert

Rhubarb Ginger Lemon Muffins {Gluten-Free, Dairy-Free}

These Rhubarb Ginger Lemon Muffins are the perfect balance of tart and sweet and a delicious addition to a spring brunch!  I am so happy that spring is here and that my favorite spring fruits and vegetables are making their way into supermarkets near me. The strawberries are finally flavorful, the asparagus are crisp and bright green as they should be, radishes can be found in bunches with their greens attached, and fresh rhubarb is available! Rhubarb is one of those vegetables (yes, it’… read more »

Lemon Poppy Seed Thumbprint Cookies {Recipe}

Welcome spring with this sweet and tangy Lemon Poppy Seed Thumbprint Cookie recipe bursting with bright flavor! Today’s post is written by Emily Cooper, a self-proclaimed “running, peanut butter lovin’ registered dietitian in Portland, Maine” and blogger at Sinful Nutrition. I’m so excited to have her share her Lemon Poppy Seed Thumbprint Cookie recipe and a fun story about the inspiration behind it. Take it away Emily… I don’t know about you, but aro… read more »

Health Benefits of Cocoa + Whole Grain Double Chocolate Muffins {Recipe}

Learn about the health benefits of cocoa and how to add more to your diet, starting with a recipe for Whole Grain Double Chocolate Muffins! This post, recipe, and images are by Kaleigh McMordie, MCN, RDN Valentine’s Day always stirs up visions of flowers, candy, and most importantly, lots of chocolate! While you may think that all of those chocolate kisses (or these chocolate peanut butter truffles!) will cause chaos in your body, you’ll be surprised to learn otherwise. Everyone’s hear… read more »

Grilled Stone Fruit with Honey Lemon Yogurt Sauce {Recipe}

Sweet and juicy stone fruits get caramelized on the grill, making for a naturally delicious, low-calorie, and gluten-free end to your summer BBQ. Serve with a creamy sweet and tangy Greek yogurt sauce. I was compensated for writing the original article, “Summer Stone Fruit,” and developing the recipe found in the June 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. There’s a lot I love about… read more »

Valentine’s Dark Chocolate Strawberry Smoothie {Recipe}

Dark chocolate, creamy greek yogurt, and sweet strawberries are the perfect combination in this frosty, heart-healthy Valentine’s Day Dark Chocolate Strawberry Smoothie! Post and recipes by Nutritioulicious assistant and dietetic intern Kaleigh McMordie Raise your hand if you love chocolate covered strawberries… Are you raising your hand? If so, you’ll love this Dark Chocolate Strawberry Smoothie! I’m definitely a believer that chocolate makes everything bette… read more »