Grains

Peaches and Cream Overnight Oats {Recipe}

Maple-roasted peaches top creamy kefir-soaked overnight oats in this easy make-ahead breakfast perfect for rushed mornings and back-to-school.  This post is sponsored by The Quaker Oats CompanyI was compensated for my time and received some of the ingredients included in this recipe. As always, all thoughts and opinions are my own. I have something to confess that you probably will not believe. I mean, I’m a foodie and I try to stay pretty current on food trends, so this is really a sh… read more »

Farinata with Tomato, Mozzarella, and Pesto Drizzle {Recipe ReDux}

Be transported to Italy with this easy, gluten-free, and vegetarian Farinata with Tomato, Mozzarella, and Pesto. It’s Recipe ReDux time and I’m loving this month’s theme! A Vacation-Inspired Recipe Start unpacking your favorite vacation memories. Think about a trip you took state-side or internationally and create a healthy recipe from an unforgettable meal you enjoyed. Or, create a recipe from a native ingredient you saw or tasted on your travels.  As soon as I… read more »

Spring Pea & Radish Farro Salad with Lemon Mint Vinaigrette {Recipe}

Nutty farro, crunchy radishes, and sweet peas are tossed together in a tart lemon mint dressing in this bright Spring Pea and Radish Farro Salad!  I was compensated for writing the original article, “Spring Peas,” and developing the recipe found in the May 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. Pass the Peas Do you like peas? When I was a kid, peas and carrots was one of my favorite side dishes. A… read more »

Sun-Dried Tomato, Spinach, and Goat Cheese Baked Oatmeal Frittata {Recipe}

Bring oats to the lunch or dinner table with this savory baked oatmeal frittata filled with sun-dried tomatoes, baby spinach, thyme, and creamy goat cheese. I was compensated for writing the original article, “Oatmeal For Dinner,” and developing the recipe found in the February 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. Oatmeal is one of my favorite breakfasts during winter months… read more »

Ricotta Berry Oatmeal Cups {Recipe ReDux}

Start the morning with these Ricotta Berry Oatmeal Cups, a nutritious and delicious breakfast the whole family will enjoy even when rushing out the door!  Breakfast is one of my favorite meals of the day, which is why I was very excited to see the theme for The Recipe ReDux challenge this month was Break Out of Breakfast Boredom. Cooks aren’t always pressed for time in the mornings – they just need new ideas. Think mug cakes, smoothie bowls, breakfast cookies and more. Show us the healthy way yread more »