Grains

Cranberry Ginger Sorghum Salad {Recipe ReDux}

This sorghum salad is made by infusing whole-grain sorghum with fresh cranberries and ginger for a flavorful and nutrient-rich side dish. Serve it alongside your favorite protein for a balanced lunch or dinner. In honor of the first Recipe ReDux of 2016, this month’s theme is A New Ingredient for the New Year.  Pick a new ingredient that you’ve been wanting to try… and cook or bake up a new recipe in the new year. Are you curious about nutritional yeast, fish sauce, matcha, teff – or maybe read more »

Start the Day with this Quick Berry Oatmeal {Recipe}

Start your day with gluten-free, creamy quick-cooking oatmeal that will satisfy your taste buds and keep your belly satiated throughout the morning.  During the winter months, oatmeal is my breakfast of choice. It warms me up before I head out into the cold and it keeps me full and satisfied for hours before it’s time for lunch. Oats are one of the healthiest carbs, and while overnight oats are all the craze these days, they’re not for me – I just can’t get into them. I… read more »

Spiced Quinoa with Roasted Apples & Root Vegetables {Recipe}

This nutritious and delicious spiced quinoa is packed with fall produce, is vegan and gluten-free, and can be made in less than 30 minutes! It’s quinoa week here on Nutritioulicious! Earlier this week, we explored the versatility of quinoa with 40 healthy ways to cook quinoa including innovative breakfast bars, classic grain salads, unique burgers, and enticing desserts. Today, I have one more quinoa dish to add to the list. A few weeks ago, when my produce drawer was filled with apples af… read more »

40 Healthy Ways to Cook With Quinoa {Recipe Roundup}

Start cooking this popular ancient grain with 40 healthy quinoa recipes for every meal of the day.  This post was compiled with the assistance of Nutritioulicious intern Amanda Mateer Although relatively new to most Americans, quinoa has been a staple of the of Inca diet in Bolivia, Peru, and Chile for over 5,000 years. In fact, quinoa means “the mother grain” in the Inca language. While some people may still not know how to pronounce this grain, quinoa (pronounced Keen-wa, by the way) has qu… read more »

Apple Peanut Butter Pancakes with Sautéed Cinnamon Apples {Recipe ReDux}

Take your favorite snack duo to breakfast or brunch with these egg-free apple peanut butter pancakes. Your weekends have never been better! Did you know that October 22nd is National Nut Day? Well I didn’t until I saw the theme for this month’s Recipe ReDux theme! A Nutty Nut Day While technically not a nut (DYK peanuts are actually legumes?), peanut butter is by far my favorite nut butter and one of my favorite ways to eat it (besides straight from a spoon), is with an apple. So a coup… read more »