Main Dish

Hearty Vegetable Lentil Chili {Recipe}

Warm up this winter with a bowl of hearty vegetable lentil chili that’s brimming with flavor and nutrition.  I was compensated for writing the original article and developing the recipe found in the November 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. Chili is one of my favorite one pot meals in the winter months. It’s warm and filling, and full of nutrition. I usually make vegetarian chi… read more »

Spiced Quinoa with Roasted Apples & Root Vegetables {Recipe}

This nutritious and delicious spiced quinoa is packed with fall produce, is vegan and gluten-free, and can be made in less than 30 minutes! It’s quinoa week here on Nutritioulicious! Earlier this week, we explored the versatility of quinoa with 40 healthy ways to cook quinoa including innovative breakfast bars, classic grain salads, unique burgers, and enticing desserts. Today, I have one more quinoa dish to add to the list. A few weeks ago, when my produce drawer was filled with apples af… read more »

Lemon Ricotta Ravioli with Balsamic Roasted Strawberries {Recipe}

Homemade ravioli filled with creamy and zesty lemon ricotta and topped with balsamic roasted strawberries is a naturally sweet and savory meal perfect for entertaining any month of the year. ‘Tis the season for pumpkins, Brussels sprouts, and citrus fruits, but let’s not forget about our good old friends from the summer – strawberries. Strawberries aren’t normally on my weekly grocery list these days, but I was so inspired by one of my daughters that I had to make this recipe. A couple of… read more »

Your Guide to a Sweet and Healthy Halloween + Ravioli with Pumpkin Spice Yogurt Sauce {Recipe}

Have a sweet, spooky, and healthy Halloween with these five tips. Plus a nutritious and delicious pre-trick or treat dinner the whole family will love! This post is sponsored by Chobani as part of an ongoing partnership. I was compensated for my time, but as always all opinions are my own. The biggest day for candy consumption is just two days away! That’s right – Halloween is this Saturday and this year since it falls on the weekend, I have a feeling everyone is going to be eating more candy than us… read more »

Mediterranean Hummus Flatbread {Recipe ReDux}

Bring the flavors of the Mediterranean to the next tailgate party with this Mediterranean Hummus Flatbread brimming with flavor and nutrition.  By posting this recipe I am entering a recipe contest sponsored by Sabra Dipping Co. LLC, and am eligible to win prizes associated with the contest. I received coupons for free product used in testing this recipe. I was not compensated for my time. For as long as I can remember, hummus has been in the refrigerator of any home I have lived in. My memories of hum… read more »