Quick

40+ Quick & Healthy Breakfast Recipes for Back to School

Give your kids – and yourself – a nutritious and delicious start to the school day with these quick and healthy breakfast recipes! This post was written by Nutritioulicious assistant and soon-to-be-RD Kaleigh McMordie. School is back in session for most of your kiddos, and that means your life is probably back to being extra busy! I remember getting so excited for the first day of school when I was young, and then dreading it as I got older. One thing I always made sure to do every s… read more »

Lightened-Up Esquites {Mexican Street Corn Salad}

Take traditional Esquites Mexican street corn salad for a healthier spin with this lightened up version made with low-fat Greek yogurt. The perfect party food paired with tortilla chips or side dish for your next Taco Tuesday! I was compensated for writing the original article, “Sweet Summer Corn,” and developing the recipe found in the August 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. C… read more »

3-Ingredient Minty Pea Dip {Recipe}

This bright and refreshing Minty Pea Dip is quick and easy to make, requires only three ingredients, and can be used in a variety of ways. I have a really quick and easy recipe for you today. This 3-Ingredient Minty Pea Dip probably falls within the top 5 easiest recipes you will ever make. I promise! So let’s get to it, shall we?! Ingredients & Preparation Some people are turned off by peas because it reminds them of their childhood and being forced to eat whatever was on their plate. For many ye… read more »

All About Tomatoes + Caprese Couscous Stuffed Tomatoes {Recipe}

Learn about the varieties, health benefits, and culinary uses of fresh summer tomatoes. Then enjoy a delicious and healthy tomato recipe! Post, recipe, and images by Nutritioulicious assistant and dietetic intern Kaleigh McMordie. Summer is the ultimate season for fresh, juicy tomatoes! I personally love summer tomatoes, especially ones that are home grown in my parents’ garden or purchased from the farmers market. Not only are tomatoes delicious and versatile, but they are also a g… read more »

Summer Steak Salad with Champagne-Shallot Vinaigrette {Recipe}

Umami-rich grilled flank steak tops a bed of baby spinach, crisp green beans, and sweet strawberries in this light summer salad drizzled with a sparkling, tangy Champagne shallot vinaigrette. I was compensated for writing the original article, “Beef Days of Summer,” and developing the recipe found in the July 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. The past few weeks have been brutally ho… read more »