Vegetables

Lightened-Up Sweet Potato Carrot Casserole with Maple Pecans {Recipe}

Lighten up a Thanksgiving classic with this naturally sweet and creamy Sweet Potato Carrot Casserole that’s full of flavor and nutrition. Topped with sweet and crunchy maple pecans, I promise you won’t miss the marshmallows! This recipe originally appeared in the November 2016 issue of Today’s Dietitian Magazine. I was compensated for writing the original article, “Sweet Potatoes + Carrots,” and developing the recipe, but I was not compensated for sharing the column read more »

Citrus Fennel Salad with Champagne-Lemon Vinaigrette {Recipe}

This bright and flavorful Citrus Fennel Salad makes a regular appearance on our fall and winter menu plan. Perfect for a weeknight dinner or your next holiday party!  This Citrus Fennel Salad has been my go-to side salad for dinners for the past couple of winters and it’s about time I shared it with you! It’s made an appearance in numerous Menu Plan Mondays and has been adapted various times based on what else is in my fridge that I want to use up or am just in the mood to add. Overall, the base o… read more »

Tomato White Bean Soup with Kale Pesto {Recipe}

Warm up this fall and winter with a bowl of tomato white bean soup topped off with a dollop of kale pesto. Serve with a hunk of crusty bread for dipping. Even though I grew up and still live in the northeast, I’m not the biggest fan of cold weather. The only thing I like about the cold? It coincides with soup season! I could (and do) eat soup all year long – even on the hottest days of summer, but there’s really nothing I love more on a cold day than to warm up with a bowl of hot soup. I love every… read more »

Fall Roasted Root Vegetable Pasta with Kale Pesto {Recipe}

Roasted root vegetable pasta with kale pesto is a hearty and nutritious one-bowl meal. A perfect way to celebrate the flavors of the fall season. If you love roasted root vegetables raise your hand. My hand is raised, is yours?! I know it is because who doesn’t love roasted root vegetables! In fact I love root vegetables in a variety of ways, but it should come as no surprise that roasting is my favorite. After all, roasting brings out the sweetness in everything and I have one heck of a sweet to… read more »

Late Summer Vegetable Soup {Recipe}

Use the last of summer’s bounty of zucchini, tomatoes, and corn  to make this hearty vegetable soup brimming with flavor and nutrition.  I was compensated for writing the original article, “Summer Squash,” and developing the recipe found in the September 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. “It ain’t over, till it’s over.” – Yogi Berra Although… read more »