Vegetables

Grilled Avocados Stuffed with Corn & Black Bean Salsa {Recipe ReDux}

Grilled avocados are stuffed with a light and fresh mixture of corn, black beans, and tomatoes in this elegant yet simple appetizer, side dish, or vegan entrée. I am so happy that grilling season is here! It took quite some time for spring to join us here in New York, but the season has arrived and with it all the delicious spring produce, beautiful spring flowers, and the lovely sunny days that aren’t too hot and are just right to be outside if you want to grill yourself some lunch. Ok, it’s not… read more »

Winter Root Vegetable Salad with Pomegranate Ginger Dressing {Recipe}

Enjoy the versatility of winter root vegetables by taking them from side dish to main dish in this seasonal salad bursting with color, flavor, and nutrition!  I was compensated for writing the original article and developing the recipe found in the January 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. Root vegetables are some of my favorites in the vegetable food group and are often served aside my pr… read more »

Three Bean Vegetarian Chili {Recipe ReDux}

This gluten-free and dairy-free three bean vegetarian chili will warm you up and nourish you from the inside out throughout the cold days of winter! I received free samples of Progresso Cooking Stock mentioned in this post at no cost. By posting this recipe I am entering a recipe contest sponsored by Progresso Cooking Stock and am eligible to win prizes associated with the contest. I was not compensated for my time. Vegetarian chili is one of my favorite winter meals and one I know my whole family enj… read more »

Salmon Waldorf Salad with Citrus Yogurt Vinaigrette {Recipe ReDux}

This Salmon Waldorf Salad is brimming with nutritious and delicious ingredients including fennel, beets, and apples, all tossed with a citrus yogurt vinaigrette. Enjoy for a satiating, heart-healthy lunch or dinner! Guess what time it is?! Recipe ReDux time! It’s hard to believe that The Recipe ReDux has been around for four and a half years and I have been a participant from the very beginning. I look forward to the 21st and 22nd of every month (ReDux posting dates) to see what recipes my… read more »

Hearty Vegetable Lentil Chili {Recipe}

Warm up this winter with a bowl of hearty vegetable lentil chili that’s brimming with flavor and nutrition.  I was compensated for writing the original article and developing the recipe found in the November 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. Chili is one of my favorite one pot meals in the winter months. It’s warm and filling, and full of nutrition. I usually make vegetarian chi… read more »