Seasonal Eating

5 Things To Know About Local Food

Eating locally is very fashionable these days, but do you know what it even means? Here are five things to know about local food. This post was written as part of my ongoing sponsored partnership with the U.S. Farmers and Ranchers Alliance. All opinions expressed are my own. “Farm-to-table restaurants.” “Farm-fresh fruits and vegetables.” “Eat local.” These are some of the popular buzzwords and phrases around food and dining that you hear a lot today. I, for one, love going to farm-… read more »

Mushroom Asparagus Pesto Frittata {Recipe}

Savor the flavors of spring and summer with this Mushroom Asparagus Pesto Frittata. Perfect for a quick and easy weeknight dinner or a relaxing weekend brunch. Asparagus season is pretty much over, but you may still find a few good bunches of spears in the supermarket. If you do, I have a great weeknight or weekend brunch recipe for you to make. This Mushroom Asparagus Pesto Frittata is light enough for the hot summer days we’re having, yet it’s also full of flavor thanks to those umam… read more »

Why It’s Okay to Eat Non-Organic Strawberries & 40+ Strawberry Recipes to Enjoy!

Whether you choose to buy organic or not, strawberries are safe to eat. Find out why it’s okay to eat non-organic strawberries and get inspired to enjoy this delicious berry with over 40 nutritious and delicious strawberry recipes! This post was written as part of my ongoing sponsored partnership with the U.S. Farmers and Ranchers Alliance. All opinions expressed are my own. “Is it worth it and necessary to buy organic fruits and vegetables?” That’s one of the top five questions I ge… read more »

70 + Delicious & Healthy Summer Barbecue Recipes

A delicious roundup of healthy summer barbecue recipes to keep you fit and your taste buds happy all season long! This post was written by Nutritioulicious assistant and dietetic intern Kaleigh McMordie. Who has plans for Independence Day, aka- my favorite holiday? Are you cooking out? I hope so. I sure am! Last week I shared some healthy eating tips with you on how to navigate backyard barbecues while still enjoying yourself. This week, you can put those tips to good use with lots of delicious… read more »

How to Have a Healthy Summer Barbecue: 12 Delicious Tips

Enjoy summer cookouts while staying on track with these 12 tips for a healthy summer barbecue! This post was written by Nutritioulicious assistant and dietetic intern Kaleigh McMordie. School’s out and summer is in full swing, which means it’s time for fun with family and friends at backyard barbecues! Summer cookouts can be a great way to relax, enjoy the nice weather, and of course eat some delicious food! Unfortunately barbecues can be tricky for those trying to watch their weight thanks… read more »