Seasonal Eating

Grilled Stone Fruit with Honey Lemon Yogurt Sauce {Recipe}

Sweet and juicy stone fruits get caramelized on the grill, making for a naturally delicious, low-calorie, and gluten-free end to your summer BBQ. Serve with a creamy sweet and tangy Greek yogurt sauce. I was compensated for writing the original article, “Summer Stone Fruit,” and developing the recipe found in the June 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. There’s a lot I love about… read more »

Watermelon Mojitos {Recipe}

Sit back and relax this summer with a delicious and refreshing no-sugar added watermelon mojito full of the fresh flavors of summer!  Post, recipe, and images by Nutritioulicious assistant and dietetic intern Kaleigh McMordie. In case you couldn’t tell from our previous posts, Jessica and I are both big fans of watermelon! (Have you seen Jessica’s Watermelon, Feta and Mint Skewers and my Watermelon, Feta and Mint salad? Great minds think alike!) So when Jessica asked me t… read more »

Grilled Fresh Salmon Burgers {Recipe}

Quick and easy grilled fresh salmon burgers are full of flavor and nutrition. A great alternative to classic beef burgers for your summer barbecue! Five years ago I joined a new recipe challenge group called The Recipe ReDux and shared my salmon burger recipe in my inaugural post. Five years later The Recipe ReDux is bigger than ever and my involvement in the group has led me to work harder on improving my recipes and my food photography, meet amazing colleagues and healthy food bloggers, and grow my br… read more »

Watermelon, Feta, and Mint Skewers {Recipe}

Refreshing watermelon and mint complement salty feta in this sweet and savory pairing, that’s a perfect easy, healthy, and flavorful appetizer for a summer party. It’s hard to believe (especially because the weather doesn’t feel like it), but the month of May is almost over and with Memorial Day a week away we’re about to start the season of barbecues and backyard parties. For some, there are also loads of other celebrations like graduation parties and bridal showers th… read more »

Strawberry Arugula Salad with Fennel, Toasted Almonds, and Strawberry Champagne Vinaigrette {Recipe}

Sweet, juicy strawberries, crisp fennel, peppery arugula, and crunchy toasted almonds are tossed together in a sweet and elegant strawberry Champagne vinaigrette dressing for an easy weeknight side dish or festive appetizer for company. Did you know May is National Salad Month? If not, then now you do! And now you can go ahead and spend the rest of the month making and enjoying nutritious and delicious salads like this Strawberry Arugula Salad I threw together as a side dish for dinner one night l… read more »