Seasonal Eating

Spring Pea & Radish Farro Salad with Lemon Mint Vinaigrette {Recipe}

Nutty farro, crunchy radishes, and sweet peas are tossed together in a tart lemon mint dressing in this bright Spring Pea and Radish Farro Salad!  I was compensated for writing the original article, “Spring Peas,” and developing the recipe found in the May 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. Pass the Peas Do you like peas? When I was a kid, peas and carrots was one of my favorite side dishes. A… read more »

50 Healthy & Delicious Homemade Picnic Recipes

These delicious and healthy homemade picnic recipes are perfect for enjoying the beautiful days of spring and summer outdoors with your family! Post by Nutritioulicious assistant and dietetic intern Kaleigh McMordie There is nothing more enjoyable on a pretty day than enjoying a meal outside with somebody you love. It’s one of my very favorite things to do, whether my husband and I are outside grilling, I am sipping wine on a patio with my sister, or having brunch with friends outdoors. Bu… read more »

Baked Mushroom Leek Frittata {Recipe}

Meaty mushrooms and sweet leeks are a classic combination that pair beautifully in this easy and nutritious frittata that’s perfect for a weeknight dinner or your next weekend brunch. I was compensated for writing the original article, “Mushrooms,” and developing the recipe found in the April 2016 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own. I have a quick and easy recipe for you today, just in tim… read more »

5 Simple Tips for a Food-Safe Picnic + Apricot Pineapple Chicken Salad {Recipe}

Have a safe and enjoyable outdoor picnic this spring and summer with these food safety tips, plus a healthy and delicious recipe for Apricot Pineapple Chicken Salad! This post, recipe, and images are by Kaleigh McMordie, MCN, RDN With the weather warming up, it’s the perfect season for a picnic! Heading outdoors for a meal and quality time with family and friends can be a great way to enjoy the best that spring and summer have to offer. But there are a few rules to follow to ensure that your food sta… read more »

Grilled Avocados Stuffed with Corn & Black Bean Salsa {Recipe ReDux}

Grilled avocados are stuffed with a light and fresh mixture of corn, black beans, and tomatoes in this elegant yet simple appetizer, side dish, or vegan entrée. I am so happy that grilling season is here! It took quite some time for spring to join us here in New York, but the season has arrived and with it all the delicious spring produce, beautiful spring flowers, and the lovely sunny days that aren’t too hot and are just right to be outside if you want to grill yourself some lunch. Ok, it’s not… read more »