Hearty Vegetable Lentil Chili {Recipe}

Warm up this winter with a bowl of hearty vegetable lentil chili that’s brimming with flavor and nutrition. 

Hearty Vegetable Lentil Chili | Warm up with a bowl of hearty lentil chili that's packed with vegetables and brimming with flavor and nutrition. Enjoy topped with shredded cheese or mashed avocado. Get the vegan and gluten-free recipe @jlevinsonrd.

I was compensated for writing the original article and developing the recipe found in the November 2015 issue of Today’s Dietitian. I was not compensated for sharing the column or magazine with readers on my blog. All opinions are my own.

Chili is one of my favorite one pot meals in the winter months. It’s warm and filling, and full of nutrition. I usually make vegetarian chili since we keep a kosher home, which means we don’t combine meat and dairy at the same meal, and I for one love cheese on my chili!

Another reason I love veggie chili is because it’s usually filled with beans, which are rich in protein, complex carbohydrates, and fiber. While I love beans and lentils, I usually save lentils for lentil soup, but this time I decided to change up my chili and make it with lentils instead. Beans and lentils are pulses, which are part of the legume family, and as you may have heard, 2016 is the International Year of Pulses! (Scroll down in this post and you’ll see that I took the Pulse Pledge!)

You can read more about the health benefits of legumes in my November Culinary Corner column in Today’s Dietitian Magazine, where you’ll also find the nutritious and delicious recipe you see below.

Hearty Vegetable Lentil Chili | Warm up with a bowl of hearty lentil chili that's packed with vegetables and brimming with flavor and nutrition. Enjoy topped with shredded cheese or mashed avocado. Get the vegan and gluten-free recipe @jlevinsonrd.

This hearty vegetable lentil chili is vegan, gluten-free, and full of rich, umami flavor from the lentils, tomatoes, and spices. It’s also packed with veggies including tomatoes, peppers, onions, and sweet potatoes!

Nutritionally, it’s an excellent source of fiber and protein, rich in vitamins A and C, and low in sodium and fat. It’s also super freezer-friendly, which means you don’t have to worry about having leftovers since they’ll make for a perfect meal on another busy weeknight!

The Hearty Vegetable Lentil Chili Recipe

Hearty Vegetable Lentil Chili
 
Prep Time
Cook Time
Total Time
 
Warm up with a bowl of vegan and gluten-free hearty vegetable lentil chili that's brimming with flavor and nutrition. Enjoy topped with shredded cheese or mashed avocado.
Author:
Recipe Type: Chili, Soup, Stew
Cuisine: Gluten-Free, Vegan
Serves: 8
Ingredients
  • 1 tablespoon olive oil
  • 2 cups chopped onion
  • 2 cups chopped red, yellow, and orange bell peppers
  • 1 jalapeno pepper, seeded and diced
  • 1 tablespoon minced garlic
  • 1 tablespoon ground cumin
  • 2 tablespoon chili powder
  • 1 teaspoon sweet paprika
  • 1 teaspoon ground cinnamon
  • 1 28-oz can or box crushed tomatoes (preferably no added salt)
  • 2 cups low-sodium vegetable broth
  • 3 cups water
  • 1 16-oz package dried green lentils
  • 2 cups cubed sweet potatoes
  • 1 teaspoon Kosher salt
  • Freshly ground pepper
Instructions
  1. Heat oil in a Dutch oven or soup pot over medium-high heat. Sauté onions and peppers for 5 minutes, until onions are translucent and peppers have started to soften.
  2. Add garlic, cumin, chili powder, paprika, and cinnamon; stir until vegetables are well coated and spices are fragrant, about 1 minute.
  3. Add crushed tomatoes, broth, water, lentils, and sweet potatoes to pot. Stir everything together and bring to a boil.
  4. Reduce heat to simmer, cover, and cook for 30 minutes until the lentils and sweet potatoes are soft but not mushy. Season with salt and pepper.
Nutrition Information
Serving Size: 12 oz Calories: 300 Fat: 3.6 g Sat Fat: 0 Carbohydrates: 55 g Sugar: 9.6 g Sodium: 345 mg Fiber: 14.5 g Protein: 15.5 g Cholesterol: 0 mg

Hearty Vegetable Lentil Chili | Warm up with a bowl of hearty lentil chili that's packed with vegetables and brimming with flavor and nutrition. Enjoy topped with shredded cheese or mashed avocado. Get the vegan and gluten-free recipe @jlevinsonrd.

Do you like chili?

Which do you prefer: Meat or Veggie?

Looking for more lentil recipes? Try my Vegetarian Bolognese Over Polenta Cakes!

Related Posts

9 Responses to Hearty Vegetable Lentil Chili {Recipe}


  1. Erin says:

    This looks perfect for these chilly Colorado nights we have been having! Great recipe!

    • Jessica says:

      Thanks so much Erin! I hope you give it a try and enjoy it!

  2. Diane says:

    This sounds so good, Jessica. This would be a terrific use of the abundance of sweet potatoes I have in my pantry. Thanks for sharing.

    • Jessica says:

      Thanks Diane! Hope you enjoy it!

  3. This is totally my kind of meal! I love lentil chili, yum! Can’t wait to make this version. I think that even meat eaters love lentil chili, I make a version of this all the time for company in the winter and everyone loves it!

    • Jessica says:

      Thanks Alex! My husband isn’t a big lentil guy and even he liked it, so I know it’s a winner when that happens, lol! Hope your crowd enjoys this version too!

  4. Sarah says:

    I love a good veggie chili and this looks delicious! Perfect for this cold snowy day we’re having!

    • Jessica says:

      Thanks so much Sarah! Hope you give it a try and it warms you up!

  5. Pingback: Menu Plan Monday: January 23, 2017

Leave a Reply

Your email address will not be published. Required fields are marked *

*  
  


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

: