Peanut Soba Noodles with Crispy Tofu and Spring Vegetables {Recipe ReDux}

Peanut Soba Noodles combine pantry staples to make a more Nutritioulicious version of a classic takeout favorite. Add in some seasonal vegetables and crispy baked tofu for a balanced meal.  

Peanut Soba Noodles with Crispy Tofu and Spring Vegetables | Sweet and slightly spicy peanut sauce tossed with buckwheat soba noodles, oven-baked crispy tofu, and spring vegetables is a meal your family will ask for over and over again! Get this vegan recipe @jlevinsonrd.

Now that the flowers are in bloom in our backyard, the temperature is resting in the 60s and low 70s most of the time, and artichokes, strawberries, and asparagus are lining the produce aisle, I think it’s fair to say we are officially in spring. To go along with the spring cleaning we do for our houses, yards, and bodies, the Recipe ReDux is focused on spring cleaning our pantries this month.

Go through your pantry, cupboards, freezer, or fridge; what ‘treasures’ have you found? Pick an ingredient/spice/condiment that’s been hanging out for a while and give it the attention it needs. Share a healthy recipe made using your new-found pantry prize.

I have to say I’m pretty good about using what’s in my pantry, especially since I go grocery shopping at least once a week for my fresh produce anyway. But I always have plenty of canned beans, pasta/noodles, low sodium broth, nuts/nut butter, dried fruit, and boxed tomatoes hanging around. So taking a few of those items, I knew exactly what I was going to make for this ReDux: Peanut Soba Noodles

Peanut Soba Noodles with Crispy Tofu and Spring Vegetables | Sweet and slightly spicy peanut sauce tossed with buckwheat soba noodles, oven-baked crispy tofu, and spring vegetables is a meal your family will ask for over and over again! Get this vegan recipe @jlevinsonrd.

The Ingredients & Preparation

I’ve mentioned my love of peanut butter numerous times on this blog (for example, here, here, and here), and just a few months ago I devoted my January ReDux to this Thai Peanut Chicken Satay recipe. The peanut sauce used on these peanut soba noodles is the same one I use in the satay recipe, which makes these two recipes perfect to serve the same week or even a week apart. Just make sure you make a big enough batch of sauce – you may find yourself licking the spoon every time you try to put it away! (Or your kids may eat it all – the evidence is in the images below!)

Kids will love these peanut soba noodles made with whole grains, fresh vegetables, and homemade peanut sauce. Nutritioulicious for the whole family!

Kids will love these peanut soba noodles made with whole grains, fresh vegetables, and homemade peanut sauce. Nutritioulicious for the whole family!

I originally developed the peanut noodles back in 2011 for my cookbook, but over time I’ve improved on it with the addition of oven-baked crispy tofu and a variety of vegetables based on what’s in season and how much time I have on my hands.

Peanut Soba Noodles with Crispy Tofu and Spring Vegetables | Sweet and slightly spicy peanut sauce tossed with buckwheat soba noodles, oven-baked crispy tofu, and spring vegetables is a meal your family will ask for over and over again! Get this vegan recipe @jlevinsonrd.

This is definitely an all-year-round recipe depending on what vegetables you add. While this recipe includes daikon and snap peas, I have made it with broccoli and bok choy in the colder months, and bell peppers, cucumbers and scallions are great anytime of year. No matter what you add to these peanut soba noodles, I can assure you it will be a family favorite in no time!

Peanut Soba Noodles with Crispy Tofu and Spring Vegetables | Sweet and slightly spicy peanut sauce tossed with buckwheat soba noodles, oven-baked crispy tofu, and spring vegetables is a meal your family will ask for over and over again! Get this vegan recipe @jlevinsonrd.

The Peanut Soba Noodles Recipe

5.0 from 1 reviews
Peanut Soba Noodles with Crispy Tofu and Spring Vegetables
 
Prep Time
Cook Time
Total Time
 
Sweet and slightly spicy peanut sauce tossed with buckwheat soba noodles, oven-baked crispy tofu, and spring vegetables is a meal your family will ask for over and over again!
Author:
Recipe Type: Pasta, Entree, Main Dish, Noodles
Cuisine: Asian
Serves: 6
Ingredients
For the tofu:
  • 2 tablespoons sesame oil
  • 2 tablespoons lime juice
  • 2 tablespoons rice vinegar (unseasoned)
  • 3 tablespoons low-sodium soy sauce
  • 2 packs (16 oz total) cubed super firm tofu (or extra firm tofu, cubed small)
For the peanut sauce:
  • 2 cloves garlic, minced (~2 teaspoons)
  • 2 packed teaspoons grated ginger
  • ⅓ cup natural creamy peanut butter (can substitute other nut butters for allergies or preferences)
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons rice vinegar (unseasoned)
  • 1 tablespoon dark brown sugar
  • 1 teaspoon sriracha
  • 2 tablespoons hot water (optional)
For the noodles and vegetables:
  • 1 12-ounce box of buckwheat soba noodles
  • 1 cup diced red bell pepper
  • ¼ cup chopped scallions
  • 1 cup halved blanched snap peas
  • 1 cup julienned daikon (Japanese radish)
  • Chopped cilantro for garnish
  • Crushed peanuts for garnish
Instructions
To make the tofu:
  1. Combine sesame oil, lime juice, rice vinegar, and soy sauce in a small bowl and whisk until emulsified.
  2. Pour marinade over cubed tofu in a medium mixing bowl and marinate for at least 30 minutes, tossing occasionally.
  3. Preheat oven to bake at 425 degrees. Spread marinated tofu in one layer on a foil-lined baking sheet. Bake in the top shelf for 20 minutes; turn tofu and bake another 10 minutes until crispy.
To make the peanut sauce:
  1. Combine the sauce ingredients up to and including sriracha in a mini food processor and puree until smooth and well blended. Add 2 tablespoons of hot water and puree again to thin out the sauce. Add more hot water if thinner sauce is desired. Set aside.
To assemble:
  1. Cook soba noodles according to package directions (about 5 minutes). Drain and rinse under cold water.
  2. Coat pasta pot with a drizzle of sesame oil so noodles don't stick, and return noodles to pot.
  3. Add the prepared vegetables and toss with the noodles. Add the peanut sauce and toss again, making sure everything is well coated. Add the crispy tofu and toss one last time.
  4. Serve peanut noodles with chopped cilantro and crushed peanuts if desired.
Notes
This recipe can be served warm or cold. For the creamiest consistency, eat immediately!
Nutrition Information
Serving Size: ⅙th recipe Calories: 532 Fat: 21g Sat Fat: 4g Carbohydrates: 56g Sugar: 11g Fiber: 8g Protein: 30g

Peanut Soba Noodles with Crispy Tofu and Spring Vegetables | Sweet and slightly spicy peanut sauce tossed with buckwheat soba noodles, oven-baked crispy tofu, and spring vegetables is a meal your family will ask for over and over again! Get this vegan recipe @jlevinsonrd.

Did you find any ‘treasures’ in the kitchen or pantry when you were spring cleaning? 

What’s your children’s favorite meal?

Get more spring recipes from my fellow ReDuxers below

 Loading InLinkz ...

Related Posts

41 Responses to Peanut Soba Noodles with Crispy Tofu and Spring Vegetables {Recipe ReDux}


  1. diane boyd says:

    I love EVERYTHING about this post! Recipe is a must try, Jessica.

    • Jessica says:

      Thank you so much Diane!!

  2. Yum- love anything with a peanut sauce. I love to use soba noodles for my gluten free friends (if they’re 100% buckwheat of course). Glad this recipe also meets the needs of my vegetarian friend- thanks!

    • Jessica says:

      Thanks Lauren. Glad it’s a recipe suitable for so many of your friends! Enjoy!

  3. Betsy says:

    Oh how I love peanut butter too! Kinda obsessed. I love the sriracha with it in the sauce.

    • Jessica says:

      Thanks Betsy! I used to make the sauce with chili paste, but my husband’s obsessed with sriracha, so changed it up!

  4. Your recipe looks super delicious! And I love the positive reaction from your girls 🙂

    • Jessica says:

      Thanks Liz! Haha…My girls react like that to pretty much all food, but especially when I serve pasta!!

  5. Alanna says:

    Love this recipe! I could eat this all week 😉 The perfect all around vegetarian meal. Saved!

    • Jessica says:

      Thanks! If there’s enough leftover I eat it for multiple days too!!

  6. I love everything about this dish and it looks like your girls do too- what an endorsement! Pinning and tweeting now 🙂

    • Jessica says:

      Thanks so much Sonali! The girls certainly do love this dish!!

  7. Love seeing your girls digging into some soba! So cute!!

    • Jessica says:

      Ha…I had so many pics of Sabrina (the one in purple) shoveling the noodles into her mouth. She likes her food 😉

  8. Yum!!! We made a similar recipe earlier this week but I’ll have to try this one soon (we love meals like this)! And your girls are too cute!

    • Jessica says:

      Thanks! Let me know what you think after you’ve tried it!

  9. Yum! This is one of my favorite spring/summer meals. I’m always looking for a good peanut sauce recipe – can’t wait to try yours! Love those little girls 🙂

    • Jessica says:

      Thanks so much Anne! Let me know how you like the sauce!

  10. This was an awesome spring cleanout! I have soba noodles I’ve been dying to use that would be perfect here!

    • Jessica says:

      Thanks so much! I hope you try the recipe, and if you do please let me know how you like it!

  11. Yum! This looks way better than takeout!

    • Jessica says:

      haha..Thank you!

  12. Love everything about this recipe, Jessica! Noodle bowls are the perfect way to use up a ton of veggies and that peanut sauce sounds so good.

    • Jessica says:

      Thanks so much Marisa! It’s really a great dish to use a variety of veggies in – whatever you have on hand!

  13. This sounds like the perfect meal! I love tossing noodles with a creamy peanut sauce, but the crispy tofu and seasonal veggies are just wonderful. Can’t wait to try it!

    • Jessica says:

      Thanks so much Alyssa!!

  14. Yum! And I’m SO excited for strawberry season!!

    • Jessica says:

      Thanks so much! Me too!!

  15. This looks to tasty!!! It looks like your girlies love it, too! They are adorable!!

    • Jessica says:

      Thanks so much Erin! They definitely do love this recipe!!

  16. I have some GF buckwheat sweet potato soba noodles I need to try!

    • Jessica says:

      This is the perfect recipe to try them with (if I do say so myself 😉 !

  17. Aggie says:

    You are inspiring me to try tofu again – I like it but I never cook it at home, just a couple of times. I love that you crispy baked it! And these noodles…love everything about them. The peanut sauce, veggies and buckwheat noodles…I honestly think I have everything in my pantry to make this plus whatever veggies on hand. YUM!! 🙂

    • Jessica says:

      You should definitely give it a try! And when you do, lmk how you like it!!

  18. Pingback: 25 Mind Blowing Peanut Butter Recipes -

  19. Pingback: Veggie Cauliflower Fried Rice with Crispy Tofu Recipe

  20. Kaleigh says:

    Looks delicious! I can’t resist peanut sauce, and snap peas are the best!

    • Jessica says:

      Thanks Kaleigh! I can’t resist it either 😉

  21. Pingback: Spring Recipe Roundup - 30+ Nutritious & Delicious Recipes

  22. Pingback: 50+ Healthy Passover Recipes From Breakfast through Dessert

  23. Pingback: 40 Healthy Peanut Butter Recipes from Dietitians | Create Kids Club

Leave a Reply

Your email address will not be published. Required fields are marked *

*  
  


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

: